RETREAT | A RETURN TO SELF
Our lives are frantic in this fast-paced world. ‘Always On’ has become our state of being, and our nervous systems have difficulty entering rest mode, leaving our minds and bodies working overtime.
AT WHAT POINT DO WE STOP?
WHEN DO WE FLIP THE
An immersive healing experience awaits you this November as e3 Consults takes you from the lowest point on earth, the Dead Sea, to the dramatic sandstone mountains of Petra. You will begin to feel a cathartic journey of reconnection with your spirit and heart with each step up in elevation.
With a renowned spiritual healer and life coach leading you through a series of transformative workshops, you will have the opportunity to rest, focus on yourself, and release any mental exhaustion caused by the stress of our modern lives.
Amidst the striking turquoise waters of the Dead Sea and the sand-colored hills surrounding this serene lake, we begin our journey at the lowest point on earth. Mahadita starts by taking you through a bonding session followed by a heart gratitude journey.
Our life coach Noha unpacks the Five Love Languages in this most sacred space. You will spend time aligning to your heart chakra, followed by a mudding session with Mahadita where you will wash away and release your unwanted emotions. After an afternoon of physical and emotional cleansing – laughter yoga, we meet for a sunset session on love with our life coach Noha, followed by a healing heart chakra breathing exercise with our mind and spiritual healer, Mahadita. In the fading light, we immerse ourselves in a relaxed dinner as the sun sets on the saline lake like a sparkling sheet of pink, gold, and red light.
Adventure awaits as we embark on an expedition into Wadi Rum (also known as the Valley of the Moon), a breath-taking desert of red sand dunes and rocky sandstone plateaus that stretch for miles in every direction.
Once in this vast wilderness, Noha delves into attachment types and then explores its boundless expanse. During a transformative and emotional heart session with Mahadita, you will release emotional energy blockages and set positive intentions for your future. Our magical evening begins with dinner with local Bedouins, an earthing barefoot experience and sound healing, followed by a silent desert walk with stargazing unlike anything you’ve experienced before
Our final day of the retreat includes a trip to Petra, one of the world’s seven wonders. Whether you have seen them before or not, the carvings into the vivid red, white, pink, and sandstone cliff faces are a marvel to behold.
On your way up the stairs to Madbah, you meet Noha as she introduces you to self-love. Mahadita then takes you through an emotional release activity as we close off the day with chakra balancing, dancing and a journey back home to you.
A passionate and highly accomplished human development professional, Noha has worked in multinational corporations and consulting firms in Egypt and the GCC for more than 17 years. Through coaching and various development interventions, she has contributed to developing more than 8,000 individuals as an internationally accredited coach (PCC level).
As a life, relationship, and executive coach, she is currently a faculty member of Egypt’s most reputable coaching school, Life Coaching Academy. She also teaches accredited coaching programs from ICF, and she is a senior HR consultant for a number of consulting firms in MENA.
It is her life’s purpose to make a positive impact on others, and her clients describe their coaching experience as enlightening and life-changing.
Mahadita has had an expansive career in healing, having worked with NGOs (Save the Children, NRC, Princess Basma Youth Centre) in psycho social support, education, youth and in women empowerment programs targeted at refugees, IDPs and locals in social cohesion programs.
As part of her practice, she spreads awareness of emotional health and guides individuals on their own inner journey. This is where they connect with themselves and their feelings, releasing emotions related to past traumas, reaching out from within to their own wisdom and self-healing powers, realizing their true value and reprogramming their brains.